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Thursday, April 19, 2012

Anemia

Anemia in pregnancy is common, but it is also frequently preventable through optimal diet and nutrition. The key is loading up on foods that are high in iron content like dark green leafy vegetables, eggs, and meat. As well, many foods like cereals and bread are iron fortified. If that doesn't work the health care professional may suggest an iron supplement to help replenish the body's stores

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